PFN HYBRID60 is a 60-minute hybrid conditioning class designed to build strength, stamina, and work capacity in a fast-paced, structured environment. Each session blends sled work, functional strength, conditioning intervals, and athletic movement to improve performance and overall fitness.
Hybrid60 is ideal for athletes and adults who want an efficient, challenging workout that develops full-body strength and endurance without sacrificing quality movement.
Focus: Strength under fatigue • Conditioning • Athletic movement • Engine development
PFN Hybrid75 is our 75-minute signature hybrid performance class, built for those who want a deeper, more demanding training session. This class combines sled pushes and pulls, running or shuttle work, rowing or biking, and full-body strength endurance in a structured zone-based format.
Hybrid75 emphasizes pacing, durability, and sustained output—making it perfect for athletes and adults looking to push physical and mental limits while building real-world performance.
Focus: Aerobic & anaerobic capacity • Strength endurance • Pacing • Mental toughness
PFN Hybrid60 is a 60-minute hybrid conditioning class designed to build strength, stamina, and work capacity in a fast-paced, structured environment. Each session blends sled work, functional strength, conditioning intervals, and athletic movement to improve performance and overall fitness.
Hybrid60 is ideal for athletes and adults who want an efficient, challenging workout that develops full-body strength and endurance without sacrificing quality movement.
Focus: Strength under fatigue • Conditioning • Athletic movement • Engine development
PFN Hybrid60 is a 60-minute hybrid conditioning class designed to build strength, stamina, and work capacity in a fast-paced, structured environment. Each session blends sled work, functional strength, conditioning intervals, and athletic movement to improve performance and overall fitness.
Hybrid60 is ideal for athletes and adults who want an efficient, challenging workout that develops full-body strength and endurance without sacrificing quality movement.
Focus: Strength under fatigue • Conditioning • Athletic movement • Engine development
PFN Hybrid60 is a 60-minute hybrid conditioning class designed to build strength, stamina, and work capacity in a fast-paced, structured environment. Each session blends sled work, functional strength, conditioning intervals, and athletic movement to improve performance and overall fitness.
Hybrid60 is ideal for athletes and adults who want an efficient, challenging workout that develops full-body strength and endurance without sacrificing quality movement.
Focus: Strength under fatigue • Conditioning • Athletic movement • Engine development
PFN HYBRID60 is a 60-minute hybrid conditioning class designed to build strength, stamina, and work capacity in a fast-paced, structured environment. Each session blends sled work, functional strength, conditioning intervals, and athletic movement to improve performance and overall fitness.
Hybrid60 is ideal for athletes and adults who want an efficient, challenging workout that develops full-body strength and endurance without sacrificing quality movement.
Focus: Strength under fatigue • Conditioning • Athletic movement • Engine development